All Notation: Weight x Reps x Sets
Conventional Deadlift: 135x5, 165x5, 195x3, 230x2, 245x5, 280x3, 310x3 (Rep Out Set). My was decent, but I didn't have much speed.
12" Front Box Squat: 120x10x4. Did I tell you I hate high rep squats? Especially after deads?
Hoist Roc-It Leg Curls: 97x12x3
Seated Calf Raises: 50x12x3
GHR Reverse Hyper (Monster Mini Bands): 5 sets of 4. 1 more rep per set than last week.
No comments:
Post a Comment