Saturday, January 05, 2013

Drill Weekend PT

First Circuit:
Burpees (Reverse Ladders): 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettlebell Swings: 40x9, 8, 7, 6, 5, 4, 3, 2, 1

Second Circuit:
28" Box Jumps: sets of 7, 6, 5, 4, 3, 2, 1
Battle Ropes: 7 sets to exhaustion
Log Overhead Press: 7 sets to exhaustion with no additional weight

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