Superset:
Bulgarian Split Squat (Front Feet Elevated): 20x3, 30x3, 40x3, 50x3, 60x3, 70x2 (2RM)
LifeFitness Seated Calf Raises: 95x10x6
LifeFitness Kneeling Single Leg Curl: started with no weight and worked up to a 65-lbs single
Kettelebell Swings: 40x6x6
Physioball Jackknife: sets of 6, 5, 4, 3, 3, 2 reps
Finisher for 6 rounds, 1 minute rest between rounds:
Jacobs Ladder for 60
seconds
30-lbs Kettlebell Swings to failure
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