Incline Bench Press: 70x3, 90x3, 110x3, 130x3, 150x3, 170x3, 190x3 (3RM), 100x12, 100x10. The last rep with 190 was a long strain rep but I got it. Using Brzycki's formula, that computes to about a 201-lbs max. When I attempt a max single next week, I will go for a 205-pound max.
Assisted Chinups (Light Bands): Sets of 5, 4, 3, 3, 3
reps
T-Bar Rows: Since the machine I have been using was taken, I switched to my good ol' standby, the Hoist T-Bar Row. I decided to test on this machine. 55x3, 70x3, 85x3, 100x3, 115x3, 130x3, 145x3, 160x2 (2RM). After this, I called it a night.
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