All notation: Weight x Reps x Sets
13" Straight bar Box Squat: 90x2, 115x2, 140x2x10
Bodyweight Calf Raises: Supersetted with each squat set
Conventional Deadlift: 155x1x10
GHR: sets of 6, 5, 4, 3, 2 reps
Band Single Leg Hip Thrusts (Monster Mini Bands): sets of 6, 5, 4, 3, 2 reps
Situps: sets of 17, 14, 10, 7, 4 reps
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