ME Bench

Incline Bench Press: started from 55x5 and kept adding 20 pounds until I hit my 5 RM at 155 pounds.


Assisted Wide Pullups (Average Band): 3 sets of 3


Blast Strap Inverted Rows (Elbows In): 3 sets of 2


Sandbag Push Press: 3 sets of 8 with a 60-pound bag


Hammer Curls: 15x5, 20x5, 25x5, 30x5


Trap Bar Shrugs (54 pound bar): started with the bar and kept adding 20 pounds until I hit my 5 RM at 114.