Luckily, today was my off day. My ankle is really sore but since I took Aleve soon after the sprain and iced it fast, I could walk on it. I'm a bit sore, but from the long game of full court basketball. My quads are just tired and my hams feel fried from the GHRs. My calves are sore from the cramp: I started taking 1000 mg of calcium today, just in case. Since I do an every other day Westside-style split, my next leg day ain't until Friday. So my ankle and calves get a break.
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