Notation is weight in lbs x reps x sets.
T-Bar Rows (150): 35x6, 45x4, 57.5x3, 70x3, 82.5x3, 95x3, 105x3, 115x3, 135x2x3. I suppose at 89% 1RM, it shouldn't be easy, and it wasn't. To get more pull power, I let the weight go down faster so as to get a better stretch reflex at the bottom but even with that, holding it at the top tired me out. Back's a bitch to work, or I may have to start doing dynamic effort workouts for back pulls . . . . . hmmmmmm . . . . . . . .
1 comment:
I'd say keep the heavy back work 'cause it will complement your benching. Try shrugs 'cause they also carry-over to the squat and deadlift.
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