All notation: weight x reps x sets. Antogonist supersets for week 6. Rest was 120 seconds between sets.
Squats: 115x18x2. Better than last week and still just as hard. After this, I'm not looking forward to weeks 7 & 8: First day is 3 sets of 18!!!
GHR (Green/Black Bands): BWTx18x2. Used to need a green and purple band to do 15 reps, so this is an improvement for me.
DB Rows (elbows out): tested to a 55 lbs 1RM, then did 25x18x2. Did not have access to the Hammer ISO Row here at home, so this did the trick.
Pushups: Repped out at 22 and 18 reps. Done at a medium pace.
Lateral Step Ups: BWTx18x2. Truly beating the dead horse.
Barbell 21s: 50x21x2
Single Leg Calf Raises: BWTx7x5
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