All notation: weight x reps x sets. Antogonist supersets for week 6. Rest was 60 seconds between sets.
Conventional Deadlift: 145x8, 175x8, 205x8x2. Better than last week's effort. Both faster and easier.
GHR (Monster Mini Band): BWTx8x4. Last time, I needed a light band to do these, so I'm happy.
Barbell Upright Rows: 30x8, 40x8, 50x8x2. Much prefer these with dumbbells, I could feel why the barbell version gets a bad rap. Not that hurt too much but it didn't feel totally right.
Barbell Incline Bench Press: 85x8, 115x8, 145x8x2.
Skullcrushers: 30x8, 40x8, 50x8x2
Incline DB Curls: 15x8, 20x8, 25x8x2
2 comments:
This is still Waterbury's program correct? Are you doing the 2x24 days?
There is no 2 sets of 24 for Total Body Training. My next cycle, Triple Total Training, does. The sets of 18 for some things kill me, so imagine the 2 sets of 24. I can't wait, though.
BTW, are you gonna get Chad's new book? Also, my wife gave me a gift certificate for Barnes & Noble and I'm giving The New Rules of Lifting a thought. Since you have been using this program, what are your thoughts?
Post a Comment