Friday, December 01, 2006

Total Body Training: Week 6 Workout 3

On to Week 7. Not a moment too soon, either. I at least wanted to do this before my trip to Tennessee next week. Don't know what equipment I will have to work with there.

Arched Back GMs: 115x12, 135x12, 150x12x2
Squats: 135x12, 155x12, 170x12x2.
Pullups (Green Band): 4 sets of 8. I cannot break 8 reps with these yet.
Bar Pushups (Feet Elevated): 4 sets of 12.
GHR (Purple Band): 4 sets of 12
Barbell Curls: 75x5, 85x3, 90x1 (5 lbs PR), 60x8x3

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