Walked for 45 minutes at 6AM.
All Notation: Weight x Reps x Sets
Deficit Deadlift off 4" Box: 145x5, 180x5, 215x3, 250x2, 285x1, 330x1, 345x1, 365x1. Hit my mark with very good form. Everything fell into place.
Bulgarian Split Squat w/Front Foot Elevated: 110x5x5
Leg Curls: 150x2x12
Seated Calf Raises: 110x2x12
Leg Raises/Decline Twisting Situps: 5 sets to failure
45 minute walk in body armor.