Assisted Pullups (Average Band): 4 sets of 6
Assisted Decline Situps (Average Bands): sets of 20, 16, 12, 10 reps
Pushups w/Pushup Bars (Feet Inlined Low): sets of 12, 10, 8, 6 reps
Treadmill: 1.5 incline, 5 intervals of 1.5 min at 6.5 MPH and 1.5 min at 4.0 MPH.
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