Tuesday, July 19, 2016

Lower Body Day

Conventional Deadlifts (255): 135x11, 11x 10, 10 reps

Calf Raises to failure for each deadlift set

Hoist Roc-It Seated Leg Curl: 33x5, 60x5, 97x5, 133x5, 167x5, 199x1, 97x15

LifeFitness Seated Calf Raises: 95x11x4

Smith Machine Squat: 90x11, 11, 10, 10 reps

Swiss Ball Jackknife: 4 sets to failure

3-mile walk

No comments: