More than an experiment in Westside, Prilepin, and Periodization, this is my experiment in sports performance and endurance.
Thursday, May 18, 2006
PRT Training-Easy Day
Lunchtime Superset: Pushups: 5 sets of 18 Situps: 5 sets of 18 1.5 mile run, 6.5 MPH, 1.0 Incline: 9 Minutes. I'm finding it hard to crack this barrier.
Evening Superset: Pushups: 5 sets of 18 Situps: 5 sets of 18. Done throughout the night.
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