2-Board Bench Press: 45x5, 70x5, 95x5, 120x5, 145x5, 170x5, 195x5. Put on the wrist wraps for the last set, my wrists some work. The reps were smooth, the last one at 195 was slow.
Pullups (Purple Band/Monster Mini): Tested out to a 9 rep max, divided that by half, then did 5 sets of 5.
3-Way Shoulder Raises: 5x20x3. I had to rest pause after 15 reps of the side raises in the first set, and had to rest pause a bit in the later sets. My shoulders felt very puffy after that.
Dumbbell Triceps Extensions: 12x10, 15x10, 20x10, 25x7. Was supposed to do 3 sets of 10 but I wanted to know what my 10 rep max was.
Reverse Curls: Tested out to a 65 rep 1RM since it's been a long time since I've done this movement, then did 40x10x4. This exercise may get my wrists back on track.
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