Wednesday, November 10, 2010

5/3/1: Week 1 Deadlift

SSB Arched Back GM (210): Bar x 5, 100x5, 120x5, 140x5, 160x5, 180x5, 200x3 (3RM). I was going to use the straight bar but have had good experience using the SSB for this: it really helped me out of the hole in the squat. Since my last test was with a straight bar, I tested with this. 200x3 equates to about a 210 single.

Hoist Leg Press (741)(Adjusted Max 667): 200x5, 265x5, 330x5, 395x3, 460x2, 500x5, 530x5, 565x7 (Rep Out Set)

Assisted GHR (Light Band): 5 sets of 8.

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