All Notation: Weight x Reps x Sets
Nautilus Nitro Laterals (115): 60x15x3
Hoist Military Press (139)(Adjusted Max: 130): 40x5, 55x5, 65x5, 80x3, 95x2, 105x3, 115x3, 120x5 (Rep Out Set).
Hoist Roc-It Pulldown (139): 120x5x5
Nautilus Nitro Close Grip Pulldown (145): 125x5x5
Deadlifts w/35s (305): 185x4x5. This represented 60% of my 1RM.
EZ-Bar Reverse Curls (70): 35x15x3
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