Monday, January 10, 2011

5/3/1: Wave 3 Week 1 Military Press

All Notation: Weight x Reps x Sets

Nautilus Nitro Laterals (115)(Adjusted Max: 125): 105x6x5

Hoist Military Press (139)(Adjusted Max: 140): 45x5, 60x5, 70x5, 85x3, 100x2, 105x5, 115x5, 120x7 (Rep Out Set).

Assisted Wide Neutral-Grip Chinup (Light/Mini Bands): 1 set of 5, 4 sets of 4

Deadlifts w/35s (325): 255x6x3. This represented 79% of my 1RM.

DB Preacher Curls (37): 20x10, 8, and 6 reps

Warmup and Cooldown: Cybex ArcTrainer Elliptical, Hill Interval Program, Level 4, 20 minutes.

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