Wednesday, January 19, 2011

5/3/1: Wave 3 Week 2 Military Press

All Notation: Weight x Reps x Sets

Nautilus Nitro Laterals (115)(Adjusted Max: 135): 125x4x6

Hoist Military Press (139)(Adjusted Max: 140): 45x5, 60x5, 70x5, 85x3, 100x2, 115x3, 120x3, 130x5 (Rep Out Set).

Assisted Wide Neutral-Grip Chinup (Light/Mini Bands): 6 sets of 4

Deadlifts w/35s (325): 230x5x4. This represented 70% of my 1RM.

Warmup: Cybex ArcTrainer Elliptical, Interval Program, Level 5, 20 minutes. After this, I felt sleepy. So every exercise just made it worse. As soon as I got home, I ate dinner and napped for 2 hours. On the plus side, my left elbow didn't do too badly but I dropped the curls just in case. May just replace it with ab work.

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