My son wanted to go play basketball, and I needed some motivation to workout so I went. While he played some pickup games with his friends, I shot all round the court on different spots, and every other spot did some complexes using bodyweight exercises and a 10-pound medicine ball. Some of the ones I did:
1.) Medicine ball Corkscrew (6 reps each side) + 30 seconds of pushups
2.) Medicine ball Squat to Push/Throw (10 reps) + 30 seconds of Spread Eagle Situps
3.) Medicine Ball Swings + Inchworms
4.) Variations of the above, and I ran some also.
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