All Notation: Weight x Reps x Sets
Flat Bench Press (180): 75x5, 90x5, 105x5, 115x3, 130x3, 145x6 (Rep out Set)
Assisted Dips (Light Band): 1 set of 7, 1 set of 6
Superset:
Assisted Chinups (Light/Monster Mini Bands): sets of 6, 6, 5, 5 reps
DB Rows (Elbows Out): 40x10, 9, 8, 7 reps
Superset:
SSB Behind The Back Shrug: 100x9x4
DB Hammer Curls: 15x15, 12, 10, 10 reps
No comments:
Post a Comment