All Notation: Weight x Reps x Sets. All weights on Hammer machines are per movement arm.
Hammer MTS Incline Bench Press: 65x8x4
Assisted Pullups (Light/Monster Mini Bands): 4 sets of 6
Hammer ISO Rows (Parallel/Close Handles): 105x8x3
Hoist Assisted Dip Machine: 90 pounds assist x 8 x 4
Barbell Shrugs: 115x8x4
DB Hammer Curls: 25x7x4
Treadmill Intervals: 5 intervals at 1.0 incline, 2 minute at 3.5 MPH and 1 minute at 7.7 MPH
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