Conventional Deadlift: Worked up to a 295 triple, and a 315 single. Sad, but the good news is that I was able to triple 235 with a double overhand grip. So my left arm is starting to get its grip back. Of course, I'm being guarded about that.
Flat Bench Press: Worked up to a 160 pound 5rm. Equally sad, and the way the reps went I'm beginning to think that getting my strength back is not the only issue. My speed is horrible.
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