Sunday, November 27, 2011

5/3/1: Bench Press 1RM

Incline Bench Press: 75x5, 90x5, 110x3, 125x5, 140x3, 160x7 (Rep Out Set). 2 weeks ago, I tested out at 165 for a 5RM, or a 185 computed max. Today, it was 2 more reps with just 5 less pounds, or a 192-lbs computed max. I'll take it.

T-Bar Row: did triples starting with 45 pounds and 15-lbs increments, got to 135x3 and 150x1.

Assisted Chinups (Light Bands): 6 sets of 3. That row test made me pay: on the last 3 sets, the second rep was slow and the last rep was a struggle.

Hoist Dual 700 Assisted Dips: 120 pounds assist/118 pounds lifted for 4 sets of 10.

DB Preacher Curls: 20x10x4

DB Hex Holds: 4 holds for time with 20 pounds.

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