Tuesday, November 15, 2011

5/3/1: Bench Press 5RM

All Notation: Weights x Reps x Sets

Incline Bench Press: 75x5, 95x5, 115x3, 125x5, 135x5, 145x7 (Rep Out Set)

Assisted Chinup (Light Band): 5 sets of 3

T-Bar Rows: 110x8x3

Hoist Assisted Dip Machine: 90-lbs assist for 3 sets of 8

Preacher Curls: 55x8x3

Wrist Roller: 5x3x3

30 minutes of treadmill walking, 3.5 MPH, Level 11 Hill profile

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