Monday, March 25, 2013

5/3/1: Deadlift 1RM

Conventional Deadlift: 135x3, 175x3, 215x3, 255x3, 295x3, 335x3, 375x1 (1RM). Last time I pulled 375 was after testing squats, and that was just 4 singles.  This time, it was just deadlifts for triples, and I still got the 375.

Finisher:
Burpees: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Battle Ropes: 10 Rounds.

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