5/3/1: Shoulder Press 5RM

LifeFitness ISO Shoulder Press:  35x5, 50x5, 70x3, 85x5, 90x5, 95x7 (Rep Out Set), 55x9 (Rep Out Set), 55x7 (Rep Out Set).

LifeFitness ISO Row (Elbows In): 105x12x4

Assisted Pullups (Light Bands):  sets of 5, 4, 4, 3 reps.

 

KB Offset Carries: 4 carries each side with a 40-lbs kettlebell.

 

Finisher:
LifeFitness Treadmill, Random profile, 45 minutes at Level 13