Tuesday, December 27, 2005
All I Want for X-Mas
X-mas was pretty good to me. Among the things my wife got me was some essential gear: a sled pack, two and 3 board, and the Parisi Warm-up DVD from EliteFTS. The only thing I had to get myself was carabiners (4 of them), and 3 plates (45, 35, 25 lbs, my kid wants to give it a go). Any suggestions on dragging workouts that have worked for others would be very welcome. I will probably watch the DVD tonight and start getting conditioning tips from that, which I will also blog. One thing I do want to do, since I'm out to improve my 1.5 mile run, is to attempt to do a walking sled drag through the course they use on Bangor base to slowly condition myself for it. Stupid? Maybe. But depending on how it goes with a light weight, it might be a good thing. Nothing ventured, nothing gained, right?
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6 comments:
Santa was nice to you Alberto. :) Most of the sled stuff that I've seen is just making trips forward and backwards with the arms in various positions. Usually not for any type of distance however.
That's a long way to drag a sled. Very curious as to how it goes. Good luck!
In all reality, I'll just do the basics first before I get ambitious. I want to get a feel for what I, and the sled, can do.
Sweet . . . . thanks a bunch!!!
Is that the workout DVD with Jane Fonda... Cause that is hot .. lol
No Hanoi Jane in this video. I hear that its for dynamic warmups that could even double as GPP or mobility workouts. When I watch it, I'll be able to better tell you.
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