Squats: 135x5, 155x4, 175x3, 195x1, 225x3x5. I notice that I have a little more oomph and balance from the bottom, so I'm gonna give credit to the split squats for that one. Not too demanding until the end.
Arched Back Good Mornings: 135x3, 155x3, 185x3, 205x3x5. Rather than rest a bit from the squats, I just rested a minute or so like any other set. The result? The weights felt really light because my body still thought I had 225 on the bar.
Band Assisted GHR on a Resist-A-Roll Ball: 40 reps in 10 sets. Towards the end, I had to push myself up a bit just for more assistance, but my hams were toast so it barely mattered.
Trap Bar Shrugs/Hoist Calf Press superset: 10 sets of 3 with 164 lbs (shrugs) and 70 lbs (calves).
Hadn't worked out in a while except for HIIT aerobics and running basketball drills with my sun. My metabolism is creeping up. That last bench session aggravated my hand so I took a break. The cut had been healing but I still had a knot underneath it about the size of a quarter that would flare up and throb if I grabbed anything. It's gone now, but I squatted with the Manta Ray, just in case.
In case the holidays keep me out of the gym the rest of the week. I wanted to wish you all a Merry X-mas/Kwanzaa/Hanukkah/"fill in the blank" and a safe and happy New Year. And if you must drink, push the car home for GPP!!!
2 comments:
Happy Holidays to your family to Alberto! May the new year bring many new PR's for all of us! :)
That 'push the car home' would be a great way to discourage drink driving for lifters and non-lifters alike. Especially those who own Hummers :)
Hope you have a great xmas/new year.
Post a Comment