TBT Week 1 Workout 2

Past three Lunches: 30 Minutes of Walking.

Evening (The rest periods were 90 seconds between sets.)
Incline DB Bench Press: Worked up to a 45 lbs 8RM
DB Upright Rows: Worked up to a 20 lbs 8RM
13" Box Front Squat: Worked up to 105 lbs 8RM, 125 lbs 5RM
Arched Back Good Mornings (Wide Stance): Worked up to a 135 lbs 8RM, 155 lbs 5RM.
BB Bicep Curls: Worked up to a 55 lbs 8RM
Band-Assisted Dips: Green Band x 15, Purple Bandx8, Monster-Mini x 3, Purple Band x 8

This workout left me tired, but I am starting to adjust. After all this time of low rep heavy work, the high reps are draining.

Next week, the running begins. I'll post something on that later.