Lunchtime Run:
LifeFitness Treadmill, 1.0 Incline: 6 intervals of 1 minute walking at 3.8 MPH and 1 minute running at 7.3 MPH. Tough, but not bad.
Evening (Now that I have an idea of weights to use, I just started over):
Blast Strap Pushups: BWTx5x3.
DB Rows (Elbows Out): 40x5x3
15" SSB Box Squat: Worked up to a 225 5Rm and a 235 4Rm.
Sumo DL: 215x5x3.
Assisted Dips (Purple Band): BWTx5x3
Barbell Curls: 60x5x3
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