Friday, June 15, 2007

EFS Beginners Program: Week 7 ME Bench

Close Grip Bench Press: 65x3, 85x3, 105x3, 125x3, 145x3, 165x3, 185x3, 205x3.

Band Pullups: 5 sets of 8.

Preacher Curls: 45x15x3
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