16" SSB Box Squat: Barx3, 105x3, 135x3, 165x3, 195x3, 225x3, 255x3, 285x3. I expected more, but was glad to know that I have to conquer heavy reps if my squat is to go somewhere (I've never tripled 285). I also have to remember that the bar just makes things harder overall.
Arched Back Good Mornings: 125x15x3.
Weighted Decline Situps: 20x10x3
Two Legged Calf Raises: 7 sets of 13
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