Friday, June 29, 2007

EFS Beginners Program: Week 8 DE Squat/DL

Parallel SSB Box Squat DL: 125x2, 155x2, 190x2x10

Speed DL: 220x1x10

Reverse Hyper: 4 sets of 7 with a Monster Mini Band

DB Side Bends: 40x10x3

Slow Leg Lowers: 3 sets of 10

Calf Lifts: 1 sets for each set of squats, to failure

4 more weeks of this, then I could start to get lean for the PRT.

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