Lunchtime:
LifeFitness Treadmill: 3 rounds of 1 minute at 7.7 MPH and 2 minutes at 3.8 MPH, at a 1.5 incline.
Evening:
Arched Back Good Morning: 95x5, 120x5, 145x5, 170x5, 195x5, 205x5
22" Step Ups: 4 sets of 10
Cybex Leg Curls: 115x5x5
Ab Circuit (4 sets): Plank, Lying Leg Thrusts, Woodchopper (Downward), Situps, Woodchopper (Upward), 45-degree Hyper.
That was Friday. Next day was spent playing basketball and walking around with 54 lbs for a few laps.
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