Lunchtime:
Treadmill: 3 3-minute rounds of 1 minute at 7.7 MPH and 2 minutes at 3.8 MPH.
Evening:
14" SSB Box Squats: 75x5, 105x5, 135x5, 165x5, 195x5, 225x5, 255x1. I was going to stop at 225 but just had to know how close was the formula to actual 1RM. The predicted max (Brzycki) was 253 and I got 255.
16" Lateral Step Ups: BWTx10x3
Sumo DL: 175x1x10. Strictly speed work.
GHR: 31 reps in 4 sets (10, 10, 6, 5 reps)
DB Side Raises: 35x10x4
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