Lunchtime:
LifeFitness Elliptical: Hill profile at level 7 for 30 minutes.
Evening:
Incline Close Grip Pushup (Feet Raised 12"): Failure at 9, 8, 7 reps.
Superset:
Hoist Neutral Grip Chinup (Bwt 240 lbs): 80x12x2, 80x10x2
T-Bar Rows: 80x12x2, 80x10x2
DB Lateral Raises: 10x10x4
Superset:
DB Shrugs: 55x10x3
Hammer Curls: 25x10x3
Wrist Roller: 3 sets of 3
5-Board Press: 145x3, 170x3, 195x3, 220x3.
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