The why's would be a little much to get into here, but my orders have changed. Instead of Bahrain, I am now headed to Djibouti in the Horn of Africa. Also, instead of leaving in May, it's now the first week of February. Instead of extending in the Reserves like I've been doing for PRT purposes, they are letting me reenlist if I could pass my third PRT in a row - - - On January 29th. Good thing a message came out allowing me to automatically be on the Chief's board without taking an exam, a one-time perk if one is in, leaving, or going to Iraq, Afghanistan, or the Horn of Africa - - - I have a lot to do in even less time than before. All while also taking my son to basketball practices and working on his game, since his season has begun.
That busy-ness is why I haven't blogged much but I'm trying. I've basically been experimenting with different weightlifting approaches, even the lactic acid stuff. I am using the Cybex ArcTrainer elliptical on my off days, since it's more challenging. And I've been playing a lot of basketball scrimmage games. My weight is down to 232 lbs (Morning Weight), and my conditioning is coming along. I've decided to just stay with the heavy stuff, and twice (each) squatting and deadlifting since that has always worked best in a pinch - - - last time I lost too much mass for so little gain that I don't want to go through that again.
This was today's workout.
Lunchtime:
LifeFitness Treadmill: 4 rounds of 1 minute running at 8.0 MPH and 2 minutes walking at 3.8 MPH, using a 1.5 degree incline. When I started Afterburn (modified), running at 7.7 MPH had me at a heart rate of 170. I had to up the speed to 8.0 to get close to the same effect.
Evening (ME Upper):
Close Grip Triceps Death (No Board, 2 thru 5 boards, no rest) 3 sets to failure. 2 minutes rest between sets.
Snatch Grip Deadlift: Worked up to a 275 4RM.
T-Bar Row: 115x5x5
Hoist Assisted Neutral Grip Chinup (BWT 237): 117x5x5
Biceps Death: 3 sets to failure. Essentially, 1 rep with 90 lbs then failure with 80, 70, 60, 50, 40, 30, 20 lbs. Rest two minutes each set.
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