Lunchtime:
Cybex ArcTrainer Elliptical: 30 minutes at Level 4
Evening:
Hoist Composite Motion Leg Press: 335x10x4
Arched Back Good Morning: 145x10x4
Cybex Leg Curl: 80x10x4
22" Step Ups: BWTx10x4
Hanging Leg Raises: 4 sets of 5
Incline Twisting Situps: 4 sets of 10
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