Friday, December 21, 2007

RE Lower Body

Lunchtime:
Cybex ArcTrainer Elliptical: 30 minutes at Level 4

Evening:
Hoist Composite Motion Leg Press: 335x10x4

Arched Back Good Morning: 145x10x4

Cybex Leg Curl: 80x10x4

22" Step Ups: BWTx10x4

Hanging Leg Raises: 4 sets of 5

Incline Twisting Situps: 4 sets of 10

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