Snatch Grip Deadlift: 155x5, 185x5, 225x5, 255x5, 285x5, 315x2 (2RM). The first two sets were done with a double overhand grip, the others with a staggered grip, the last with straps and a double overhand grip.
Flat Bench Press: 55x10, 75x8, 95x5, 115x5, 135x5, 155x5, 175x4, 165x5x2.
CG Triceps Death: 2 sets with 115 lbs to failure with no boards, 2, 3, 4, and 5 boards (no rest between board changes)
Nautilus Nitro Front Pulldown: Worked up to a 160 lbs single, 135x5x2.
T-Bar Row: Worked up to a 155 lbs single, 130x5x2
Reverse Curl: 50x7x4
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