ME Lower Body

Since there were things I did not do last leg workout, I made up for it today.

14" SSB Box Squat:
Set 1: Bar only (75 lbs, 155 at the top, about 115 at the bottom) for 5 reps
Set 2: 105 lbs (185 at the top, 145 at the bottom) for 5 reps
Set 3: 135 lbs (215 at the top, 175 at the bottom) for 5 reps
Set 4: 165 lbs (245 at the top, 205 at the bottom) for 5 reps
Set 5: 195 lbs (275 at the top, 235 at the bottom) for 5 reps
Set 6: 205 lbs (305 at the top, 265 at the bottom) for 0 reps. I just didn't have anything left to lift it.

Triset:
Trap Bar Shrug: Barx5, 74x5, 94x5, 114x5, 144x5, 164x5, 184x4 (Calculated a max of 204 using Brzycki's formula to compute a 204 max, then multiplied it by .6 for the next 4 sets), 124x10x4

Calf Raises: 11 sets for a rep max

GHR: 11 sets of 10 first with no bands assistance, then purple bands for assistance, then purple plus monster mini, then average (green) band for assistance.

Forward Sled Drags: 65 lbs for 6 trips

Backward Sled Drags: 65 lbs for 6 trips