Thursday, January 03, 2008

RE Lower Body

14" SSB Box Squat: Barx10, 100x10, 125x10, 150x10, 175x8. I came so close to 10 on that last one and it just about blew my head off.

Calf Lifts: Failure at 15, 12, 12, 10, 10 reps.

Lateral Step Ups: 15x10x3

DB Side Laterals: 35x15x4

GHR: 40 reps (Sets of 10, 8, 6, 6, 5, 5 reps)

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