Lunchtime:
Free Squats: 115x15, 125x15, 135x15, 145x15, 155x14
Evening:
Incline Bench Press w/One Pair of Chains: 95x3, 115x3, 135x3, 155x3, 175x3, 185x1 (Test)
Incline Bench (No chains):185x2, 115x15, 115x10x2
T-Bar Row: 85x15x3
Nautilus Nitro Front Pulldown: 90x15x3
DB Lateral Raises: 12x7, 12x6x2, 12x5.
My back was a bit sore, so I'm saving the deads for another day.
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