Incline Bench Press: 75x10, 95x10, 115x10x3
T-Bar Row: 95x10x4
Nautilus Nitro Front Pulldown: 100x10x4
DB Lateral Raises: 12x7, 12x6x2, 12x5.
Snatch Grip Deadlift: 175x10x4.
Biceps Death: 3 sets, descending from 90 lbs to 20 lbs in 10 lbs increments.
The bench and lateral raises were done as rep maxes, everything else was 4 sets of 10. My rep days are done with different rep schemes for most of the main movements. The snatch grip deadlifts went pretty good despite really sore legs from not having squatted in a while. Don't know how tomorrows leg workout is going to happen but I'll think of something.
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