Wednesday, March 05, 2008

DE Lower Body

Box Jump: 8 sets of 3. Really, it was jumping onto a section of wall outside that was 6-7 inches above the knees. Really got my blood pumping.

Step Ups: 3 sets of 10 to a bench that was at knee level.

ProMaxima GHR: 1 set of 6, 1 set of 5. That was all I could do. This machine did not have anywhere the feel of my EliteFTS GHR at home, but it will do. The early leg work left me little for anything else.

Leg Raises: 4 sets of 4

Incline Situps: 4 sets of 15, 12, 11, 10 reps

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