Tuesday, March 04, 2008

ME Upper Body

Hammer ISO Shoulder Press: Worked up to a 65 lbs 5RM, then did one back-off set of 55 lbs for 5 reps.

Pec Deck: 70x12x3

Hammer ISO Super Incline Press: 45x12x3

Hammer ISO Row: Worked up to a 100 lbs 4RM

Rear Delt Machine: 45x15x3

Trap Bar Shrugs: 144x8x3

Hammer Preacher Curl Machine: 45x9x3

I'm trying to follow the WSFSB III template. Since it's a small gym, I can't really superset anything.

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