Friday, March 07, 2008

RE Upper Body

DB Shoulder Press: 30x12x4

Wide Grip Lat Pulldowns: 60x12x4

Rear Delt Machine: 50x10x4

Lying Incline Laterals: 8x9x4

Db Shrugs: 45x10x3
Hammer Curls: 20x10x3

Hex Holds w/25 lbs DB: 3 15- second holds

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