Last week was very hectic week. The last of my best friends here was leaving, and she wasn't even packed nor was her room cleaned yet. So aside from spending a lot of time together, I was also helping her get rid of shit, clean, shit, and pack shit. Guys, it's like giving a woman a big suitcase for a weekend trip only this was like a studio flat. Shit, I've been here almost 2 years and you could put all my possessions into 1 sea bag, a carry-on, and 1 Tough Box. After she left on Thursday, I caught up on a lot of sleep, and blogging.
Today, I began this workout all over again, as originally intended. Didn't have to work, so I woke up at 1PM, worked out, and even started doing NEPA walks.
All Notation: Weight x Reps x Sets
Flat Bench Press: 65x5, 85x5, 105x5, 125x3, 145x2, 165x3, 175x3, 185x5 (Rep Out Set)
Smith Machine Behind The Neck Press: worked up to 125x3, then did 135x3x5. Every bench near the dumbbells was taken, as was the bench press benches, and the shoulder press station. (Did I mention that Monday is always Bench Press Monday?) So I did these. Not bad, but I don't get the searing burn that I do with DBs so next week I will do the 70x3x6 that I should have waited to do.
Bodyweight Chinups: 5 sets of 3 reps. I could always do at least 2 reps clean with no kipping but usually have to kip on the third rep.
Hammer ISO High Rows: 120x3x6
Trap Bar Shrugs: 196x3x6
Walked for over an hour.