Tuesday, February 16, 2010

Week 1: Deadlift Variant

All Notation: Weight x Reps x Sets

Snatch Grip Deadlift: (Double Overhand Grip)135x5, 155x5, 175x5, 195x5; (Staggered Grip) 215x1. I was steady but deliberate, didn't want to be anything less than smooth.

14" SSB Box Squats: 165x5x4. I had no pop, and to be on the safe side I would pause momentarily to chekc my tightness and then rise. I will be ordering a proper belt this week. Either an Inzer Forever belt or a Titan Toro.

Assisted GHR (Average Bands): Repped Out for 3 sets of 7. Weak, but it felt good to be on a proper GHR.

18" Lateral Step Ups: 3 sets of 8

Single Calf Raises: Sets of 6, 5, 5, 5, 5, 4, 3 reps.

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